Egg-based Recipes: Egg Noodles

If you’re trying out a new keto diet, chances are, you’re already missing the basic meals you would’ve otherwise been able to feast on. In this case, noodles definitely come to mind. 

Don’t worry, for there are ways that you may still enjoy a fresh batch of noodles without straying too far from your no-carb diet.

In line with this keto regime, egg noodles are a low-carb, high protein dish that will help you hit all your daily macros in a jiffy without being burdened by the evil carbohydrates which traditional wheat-based noodles contain.


1 egg

Non-stick cooking spray

Cooking Instructions

  1. Beat the eggs in a bowl and add a pinch of salt and pepper if so desired.
  2. Over medium heat, coat a frying pan with a layer of non-stick cooking spray. Add in the beaten eggs, cover the pan, and reduce to low heat. Cook for around five minutes until the eggs are set, then remove from the heat.
  3. Transfer the cooked egg disc to a cutting board and slice it into a few strips. And there you have it. Your very own low carb, high protein noodles made completely from eggs. You may then enjoy your egg noodles with any sauce or in a soup for a bowl of simple noodle soup. 
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